This course is full-bodied and rich with practices including movement, reading, and meditation. You have a lifetime to practice, so there's no pressure to finish, which is the true value of taiji. It's not the destination, but the journey that makes life rich.

This full course includes:

• detailed videos of traditional warmups
• theory in practice
• clear videos of hand movements, foot movements  and whole body postures
• body mechanics
• practice videos
• presentations detailing what is behind the movement
• meditations to embody the lessons