$60.00 USD

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A3pbg7jt4mggybsst1ks qigong in person

QIGONG 6-WEEK COURSE

Qigong is easy on joints, lengthens muscles, activates tendons and ligaments, and builds our capacity to be centered and calm even in chaos.

Join me beginning
Sundays
January 30th - March 6
11am - 12pm
 
Center for Pragmatic Buddhism
3166 W Broad St #101
Columbus, OH 43204


You'll learn the body mechanics of the movement, how the movements are expressed in your unique body, important acupressure points, massage techniques, and meditation to support a balanced practice. 

This course will give you:

  • An overview of the movements
  • Breathing techniques
  • Postural adjustments for the individual
  • Qi sensing techniques
  • How to build listening skills (Ting Jing) 
  • How Chinese Medicine and Western Medicine view mindful movement
  • Basic Acupressure Points to Massage for common ailments like insomnia, back pain, indigestion


See you there beginning Sunday, January 30th!!