Refresh your practice of Taiji For Balance!
1. All warmups: massage, joints, multi-joints, shift and lift
2. All 8 Taiji For Balance Postures
4. Cool Downs
There will also be plenty of time for questions, answers and discussion about the importance of these postures when it comes to physical balance - AND - mental and emotional balance, which plays such an important role in our steadiness.
TUESDAY APRIL 27
Zoom link will be provided when sign-up and teacher status is complete