Drop into an easeful practice that supports you. Six weeks of live and online programming to start your journey.
What you'll learn:
- Learn all 8 movements with proper body mechanics that fit your structure
- Practice vital exercises that balance the 3 energy centers
- Understand acupressure points and meridians to support the flow of energy in your body
- Join others in a community dedicated to presence and mindfulness
You'll also have access to my online program to support you between live classes:
- Presentations about the movements
- Learning videos guiding you through multi-angled postures
- Practice videos to follow repeating the movements
- PDFs - Downloadable documents with information
All live classes are virtual through Zoom.