$120.00 USD

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Drop into an easeful practice that supports you. Six weeks of live and online programming to start your journey.

What you'll learn:

  • Learn all 8 movements with proper body mechanics that fit your structure
  • Practice vital exercises that balance the 3 energy centers
  • Understand acupressure points and meridians to support the flow of energy in your body
  • Join others in a community dedicated to presence and mindfulness

You'll also have access to my online program to support you between live classes:

  • Meditation
  • Presentations about the movements
  • Learning videos guiding you through multi-angled postures
  • Practice videos to follow repeating the movements 
  • PDFs - Downloadable documents with information 

All live classes are virtual through Zoom.