A 5-Week Journey into the Heart of Your Inner Ecology
What if the path forward wasn’t about fixing yourself—but about remembering the intelligence already living within you?
Welcome to From Essence to Elemental, a tender and powerful journey through the Five Elements, guided by the wisdom of your Three Advisors—body, heart, and mind—and anchored by the quiet clarity of your Essence.
This is not a training.
Not a course to “master.”
This is a shared exploration. A tuning of the self. A return to the natural intelligence that moves through you, and as you.
✨ Who This Is For
This is for those who felt stirred during Essence Week.
For those who long to deepen—not just in practice, but in understanding, presence, and integration.
It’s for anyone who has sensed that within them is a rooted wisdom, quietly waiting to be heard.
🌬️ What We’ll Explore
Each week, we’ll enter into relationship with one of the Five Elements—Water, Wood, Fire, Earth, and Metal—through the lenses of movement, stillness, emotional insight, and the guiding presence of Essence.
We’ll ask:
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How do these Elements show up in our nervous systems and daily lives?
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How can we recognize and work with the Three Advisors—our body, heart, and mind—as trusted guides?
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How do we make space for grief, joy, fear, vision, and care—without being overtaken by any of them?
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What does it mean to live centered, clear, and fully ourselves?
This is about learning to stand in your space with compassion.
To face what’s ahead with steadiness.
To meet the world from your center—not from habit, fear, or fragmentation.
🌱 How It Works
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Five live sessions (one per week) via Zoom
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Guided practices blending movement, reflection, stillness, and insight
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Gentle prompts to explore during the week
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Optional community sharing space for integration
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Access to recordings if you can’t join live
🌕 The Rhythm of the Weeks
We move in the order of the Elements, allowing each to inform the next:
Week 1: Water – The Root of Being
Stillness, safety, deep restoration.
Essence as the origin.
Week 2: Wood – The Impulse to Grow
Vision, boundaries, clarity in movement.
Essence as right timing.
Week 3: Fire – The Spark of Connection
Joy, warmth, true expression.
Essence as radiant presence.
Week 4: Earth – The Center That Holds
Integration, nourishment, empathy.
Essence as ground.
Week 5: Metal – The Art of Letting Go
Refinement, grief, value.
Essence as truth.
🌸 You’ll Receive
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Weekly live sessions (75–90 minutes)
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Light weekly practices to deepen your experience
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A printable guide to accompany the journey
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Access to all replays
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Optional community connection and reflection
💫 Investment
$279 (early bird until DATE)
$375 (regular price)
Payment plans available. If you’ve participated in Essence Week, look out for your thank-you gift and special coupon code.
✍️ Ready to Join Us?
This is a one-of-a-kind inaugural offering—shaped by years of practice, months of reflection, and the tender conversations we’ve been sharing in this community.
If you feel a tug in your heart or a quiet yes in your body, I hope you’ll listen.
Essence speaks softly, but clearly.