This 16-movement form is a great introduction to the foundational practices of Tai Chi. Taiji for Balance is rooted in the 64-movement form of Guang Ping Yang Taijiquan and was developed by Lucy Bartimole originally for fall prevention, buy many practice it for life balance.

Join our group of practitioners! Continue or begin your practice of mindful, meditative movement.

What you'll learn:

• Warm-ups for the brain and body
• All 16 movements of the form
• Martial and life application 
• Meditations
• Deeper understanding of the movements through the perspective of the philosophy that helped develop them
• Understanding the energetic body, meridians, and acupressure

If you have never taken a taiji (tai chi) class before, please wear loose comfortable clothing. You may practice taiji without shoes, just make sure what you stand on is free from anything that might harm your feet!

If you wear shoes, let them give enough space for your toes! A shoe with little to no heel and a wide toe box is preferable.

This is a virtual class that will be recorded so that you have access to it for practice at home. The recording will be posted in a private circle within our online community! Only participants have access to this circle.

Taiji For Balance
Tuesdays
 

May 21 - July 23, 2024

SKIP DATE JUNE 25

11a - 12 noon
8 Classes - $80
Free for SWL Monthly Membership Holders

 *This is a virtual class. You will receive an email with the Zoom link one week before class begins!