Life often asks us to respond to challenges, to hold steady through change, or to reconnect after periods of disconnection. This practice offers a way to gently return to ourselves—to the place within that is always whole.

We'll start with a centering meditation, move into gentle lengthening, breathwork, and easy qigong/taiji movements to settle us into our centers with a clear mind and neutral heart. 

Details

• When: Tuesday, February 10, 6:30-7:30

• Where: Live on Zoom (link will be provided after registration)

• Cost: Free

Wear comfortable clothing and create a small, quiet space where you can move freely.

How to Register

Fill out the information to the right, and you'll be set!

By registering, you’ll receive the Zoom link and a brief reminder before we begin.

A Gentle Invitation

Come as you are. Bring your curiosity, your breath, and your willingness to meet yourself anew. Together, we’ll explore movement not as exercise alone, but as a practice of remembering who we truly are.