
What if the path forward was about remembering the intelligence already within you
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Welcome to Essence and Our Elemental Terrain, a tender and powerful journey through the Five Elements, guided by the wisdom of your Three Advisors—body, heart, and mind—and anchored by the quiet clarity of your Essence.
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This is not a training.
Not a course to “master.”
This is a shared exploration. A tuning of the self. A return to the natural intelligence that moves through you, and as you.
Who this is for...
This is for anyone who has sensed that within them is a rooted wisdom, quietly waiting to be heard.
For those who long to deepen—not just in practice, but in understanding, presence, and integration the wisdom of mind/body practices and the philosophies that create lived harmony.
Each week, we’ll enter into relationship with one of the Five Elements—Water, Wood, Fire, Earth, and Metal—through the lenses of movement, stillness, emotional insight, and the guiding presence of Essence.
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How it works

Overview of the Offerings
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Five live sessions (one per week) via Zoom
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Guided practices blending movement, reflection, stillness, and insight
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Gentle prompts to explore during the week
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Optional community sharing space for integration
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Access to recordings if you can’t join live
- đź—“ Live Sessions:
Wednesdays, June 18 – July 16
11:00 AM – 1:00 PM Eastern
All sessions recorded and available for replay.

Rhythm of the Weeks
We move in the order of the Elements, allowing each to inform the next:
Week 1: Water – The Root of Being
Stillness, safety, deep restoration.
Essence as the origin.
Week 2: Wood – The Impulse to Grow
Vision, boundaries, clarity in movement.
Essence as right timing.
Week 3: Fire – The Spark of Connection
Joy, warmth, true expression.
Essence as radiant presence.
Week 4: Earth – The Center That Holds
Integration, nourishment, empathy.
Essence as ground.
Week 5: Metal – The Art of Letting Go
Refinement, grief, value.
Essence as truth.

You'll receive
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Weekly live sessions (90–120 minutes)
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Light weekly practices to deepen your experience
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A printable guide to accompany the journey
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Access to all replays
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Optional community connection and reflection
From Essence to Elemental
A Five-Week Tending of the Self
Each week, we’ll enter into relationship with one of the Five Elements—not as a lesson to master, but as a living presence to be felt. These Elements are not separate from you. They move through your stories, your body, your responses to the world. They are how Essence meets life.
Essence—your deepest truth, your inborn clarity—does not speak loudly. It moves like water, breath, root, wind, and flame. It speaks through the Advisors: your body, your emotions, your thoughts. Together, these parts of you form a council, each with its own voice and wisdom.
This journey is a weaving. A softening. A homecoming.
Week One — Water
Where We Begin and Where We Return
Stillness, deep listening, the courage to let go of the known.
We descend.
Not to escape, but to remember the ground beneath all things.
Water teaches us to listen below the surface—to restore, to be.
Essence stirs potential here in the deepest quiet of all Elements. Our Advisors drop in, sensing what is safe, what is real, what can be held in awareness.
Week Two — Wood
The Reaching Toward
Emergence, direction, right timing, truth as movement.
From stillness, the impulse to grow.
Wood pushes through the soil with purpose—not recklessly, but with precision.
Here, the Physical Advisor awakens. It moves us. It tracks where we are blocked, where anger limits curiosity, where boundaries create freedom.
Essence provides clarity as direction. Vision sharpens. Spring arrives within.
Week Three — Fire
The Spark and the Offering
Joy, connection, warmth, the sacredness of expression.
Fire does not ask permission to shine. It is the dance of Essence reaching outward in connection.
In this week, we explore how the Emotional Advisor filters the heat of joy, how the Mental Advisor can either scatter or focus our flame.
Essence reminds us: joy that is true does not burn us out.
It glows from within.
Week Four — Earth
The Gathering Place
Integration, care, nourishment, belonging.
All things return to center.
Earth holds the pieces and helps them make sense.
This week, the Advisors speak together.
We learn to digest our experience, not just react to it.
Worry softens when we remember our place in the weave of things.
Essence hums here—in the pauses, in presence, in patience.
Week Five — Metal
The Sacred Edge
Refinement, grief, value, letting go.
Metal cuts and clarifies.
It teaches us to keep only what is true. Grief arises—not as failure, but as reverence.
The Advisors bow to what no longer serves. Essence shines through the shedding.
This final week is a ritual of remembering
what you are not,
so that what you are gleams more clearly.

đź—“ Live Sessions:
We’ll gather live on Zoom each Wednesday from June 18 through July 16,
11:00 AM to 1:00 PM Eastern.
Replays will be available for those who can’t join live.
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Investment
$279Â (early bird until May 31st)
$375 (regular price)
Payment plans available. If you’ve participated in Essence Week, look out for your thank-you gift and special coupon code.
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Ready to Join Us?
This is a one-of-a-kind inaugural offering—shaped by decades of practice, years of reflection, and the tender conversations we share in this community.
If you feel a tug in your heart or a quiet yes in your body, I hope you’ll listen.
Essence speaks softly, but clearly.
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Ready to Register!
"I use the strategies I learned in this daily. They help me show up for myself and my family in incredible ways."
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Dina Porters
"I love the live sessions! Being able to put what I learned into practice right away was powerful."
 Petra Shrew
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I'm lucy.
We're facing some of the most challenging times right now. People are scared. Angry. Confused.
This kind of atmosphere contributes to a complete lack of harmony and an inability to respond to our own needs, let alone the needs of our loved ones.
It doesn't serve us to have tight bodies, fearful minds, and anxious hearts.
It's time to recognize the anger, the fear, and bring it in to the sage center for clear focus and wise planning. To live with a little more harmony.Â
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