And you can read more of my story here.
But even better, I'd love you to try the practice of Taiji and see if you notice your own shift.
Here's how this practice drops you right into the center of your life. Try this movement with me. Notice the subtle shift that takes place. If you can do it in this short video, you can do it in the rest of your life.
A meaningful practice goes beyond the physical movement. You have to be moved in every way - physical, emotional and mental - in order for your spirit to thrive. Join me and connect to your own inner quiet and wisdom that comes from the full depth of a mindful movement practice.
The work we do to transform our lives cannot be done alone in isolation. We are rich resources that can learn, rely and share with each other. This is what the SWL Community is all about.
This is a free access online place to explore taiji (Tai Chi), qigong, meditation, and a special place for teachers.
I hope you join me there.
In this workshop, you'll learn the various kinds of connective tissue, why they are important to keep strong and supple for longevity, and how to keep them strong and supple. You will explore how to use the postures of Guang Ping Yang Taijiquan to help maintain this tissue, and learn supplemental movements and techniques to keep this tissue youthful as we age. Each of the connective tissues we will be focusing on relates to one of the 5 Elements which will give you extra insight into how lifestyle affects these tissues.
What you need:
1. Well-fitted, supportive footwear
2. Tennis ball or similar ball in size and softness
3. Comfortable clothing
I am now able to offer a monthly membership to all of my online courses!
Try it for free for 30 days! You won't be charged unless you stay with us.
With a monthly membership you'll have 24/7 access to Taiji For Balance - Levels 1 and 2; Baduanjin Qigong; Meditation, Select Workshops Recordings, and future courses!
My name is Lucy. And over 20 years ago, Taiji saved my life.
It shifted my perspective and brought awareness, clarity, and love. I am forever grateful.
I now teach these practices to anyone longing for genuine openness, ease, and a fulfilling life.
My guided meditations, easy to follow videos, understandable philosophy will gently shift you away from anger and guilt, releasing behavior that no longer serves you.Taiji For Balance: Learn More
“Lucy Bartimole changed my life. I initially came to Shift to work with Lucy for the physical benefits of tai chi, specifically balance and strength - both of which have increased over the past 3 years. However, along the way, I really began to learn and appreciate the other aspects of tai chi, specifically the mental and emotional aspects of tai chi. Learning how to pay attention to my breathing and listening my body has brought me mindfulness, an ability to choose to react (or not), and a sense of peace and connectedness to the world.”
-Mary Jo Burkhardt
Sometimes it helps to be reminded that you're not alone on this path to being fully present in your life. Stay connected with simple practices, reminders and humor that come in my monthly newsletter.
Nope. Not gonna sell your email because that's just not cool.