Sensing Qi

Tuesdays, May 5, 12, 19 and June 9, 16, 2026 |
(Note SKIP weeks May 26 and June 2)
11:00 AM –12:00 PM EST | $80 | Online
Open to all levels of experience

This 5-week series is a space to gently return to that inner clarity.

Many of us move through life guided by our thoughts, emotions, and physical sensations—what we might call the body, heart, and mind.

These are important voices. But when they take the lead, we can feel pulled in different directions:

• caught in cycles of overthinking
• overwhelmed by emotion
• tense or unsettled in the body

Shen offers something different.

It allows us to stay connected to these inner experiences without being defined by them.
It brings a sense of steadiness that supports clearer choices, more ease in relationships, and a deeper feeling of being at home in ourselves. 

Over time, this becomes less of a practice and more of a way of living.

Each session explores a different aspect of Shen—not as an idea to understand, but as something you can directly feel and recognize in yourself. Through simple meditation, mindful movement, and guided reflection, we begin to sense the relationship between:

• our deeper Essence (what we might call “Big Shen”)
• our everyday presence in the world (“little shen”)
• and the ways our body, heart, and mind influence that connection

Over time, this awareness becomes something you can carry into daily life—helping you respond instead of react, stay connected in challenging moments, and feel more at home in yourself.

This isn’t about having to change.
It’s about recognizing what’s already steady within you—and learning how to return to it.

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NOTE SKIP WEEKS during this session! Tuesday May 26th and June 2 class will not meet! 

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Through understanding, meditation, and movement, we will build our capacity and awareness of Shen, qi, and our sage center.

Is membership a better financial option?

If you know you would like to continue with foundational ongoing classes at Shift, like this one, you might want to read about our membership program. 

At $39.95 per month, the cost and value change substantially.  

Click the button below to read more.