Sensing Qi

Tuesdays,  June 30 - July 28
11 AM –12 PM EST | $80 | Online
Free to those with a SWL Monthly Membership
Open to all levels of experience

This session of Sensing Qi will move through the Five Elements exploring the related meridians, important acupressure points, internal organs, and what they all do for us.

Meridians
You'll learn the external pathways for all 12 meridians. Meridians are paired, one yin and one yang for each element (except for the Fire element because there's always one in the crowd!). You'll learn techniques to help the qi flow in the proper direction as well as the signs and symptoms when the qi is stagnant.

Acupressure points
One doesn't have to learn every acupressure point on the body for self help. We will focus on the major and important points that help soften frustrating symptoms like insomnia, joint issues, anxiety, depression, edema. And we'll also go over the points that are contraindicated for things like high blood pressure or pregnancy.

Internal Organs
In Chinese medicine, our organs to much more than digest, pump, clean, release. They help guide us through our lives. You'll learn how hard these systems work and why being gentle and caring for them makes us feel a little more gentle and caring in our lives.

What you'll take with you
Each class is one hour long, hardly enough time to dive into the vast ocean of information surrounding this philosophy and medicine. But you'll certainly leave with foundational information (in pdfs and practices) and plenty of ways to support, feel, and sense the flow of qi within you.

Is membership a better financial option?

If you know you would like to continue with foundational ongoing classes at Shift, like this one, you might want to read about our membership program. 

At $39.95 per month, the cost and value change substantially.  

Click the button below to read more.