Happy New Year! This is a practice I like to do before any transition. And a New Year is definitely a transition.
The main key is to drop into noticing without analyzing. Without searching for an answer or trying to create one. Trust what bubbles up and put it down on paper.
Remember, these kinds of practices are just like taiji. They have a form, but the flow within should always move naturally. Let go and allow the natural current to lead you.
Let me know what you come up with!
Sometimes it helps to be reminded that you're not alone on this path to being fully present in your life. Stay connected with simple practices, reminders and humor that come in my monthly newsletter.
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