A Practice - For New Beginnings!
Jan 01, 2020
Happy New Year! This is a practice I like to do before any transition. And a New Year is definitely a transition.
The main key is to drop into noticing without analyzing. Without searching for an answer or trying to create one. Trust what bubbles up and put it down on paper.
You'll need:
- paper, cardboard, an old cereal box, something to create upon
- paints, crayons, images from magazines, colored pencils
- pen (or pencil) and paper
Remember, these kinds of practices are just like taiji. They have a form, but the flow within should always move naturally. Let go and allow the natural current to lead you.
Let me know what you come up with!