3 Effective Ways to Ease Anger 

Finding yourself blowing up at inappropriate times? Taking your anger out on innocent family members or coworkers? Do you find yourself yelling while driving - perhaps at the radio or at other drivers?  

I’ve been there. I remember getting so frustrated and angry at work when my solutions to issues were ignored because I was new. Only listening to my idea after all of the other ones failed. And then, never getting credit for the solution I provided. I was so aggravated.

I let mounting bills and financial stress strain my family relationships. I was so angry about finances that I put them before the people I loved.

It was difficult. But when out of control anger affects work life, home life, relationships, and contentment, it’s time for a shift.

Our culture is geared to push forward, grow, make things happen, produce. All of this can culminate in a need to force things to happen! Get the promotion at work. Upgrade the phone. Lease a new car. Pay the...