Fascia, Acupressure, Taiji, and the Five Elements

A Fall to Winter Journey Into Your Inner Landscape

 

Our bodies hold an quiet intelligence

It's woven through fascia, energy pathways, and subtle movement patterns. They carry the story of our experiences, our emotions, and our energy.

In this course, we will explore that inner terrain through:

  • Mindful fascia work to release tension and restore flow

  • Acupressure techniques to support energy balance

  • Taiji-inspired movement to embody ease and resilience

  • The Five Elements to understand emotional and energetic qualities

Who this is for...

This course is for anyone who:

  • Wants a holistic exploration of body, mind, and energy
  • Seeks mindful movement and emotional balance
  • Is curious about the our inner landscape from material to spirit, yin through yang
  • Desires a practice that supports daily resilience, presence, and ease

No prior experience in taiji or Five Element philosophy is necessary—just curiosity and a willingness to explore.

What You'll Gain

 

By the end of this five-week journey, you’ll carry a deeper awareness of your body’s fascial network and the subtle currents of energy that move through it.

You’ll begin to recognize how the qualities of each Element—Earth, Water, Wood, Fire, and Metal—show up in your emotions, your thoughts, and your movements, and you’ll have simple, embodied practices to bring them into balance.

Through mindful fascia release, acupressure, and taiji-inspired movement, you’ll cultivate a sense of spaciousness, ease, and resilience, learning to respond from your stable center of Essence rather than from reactivity.

This is a practice that can support your daily life with grounded presence, clarity, and a quiet, steady connection to yourself.

If you're ready, you can register below

$80
Tuesdays
December 2nd to December 30th
6:00 PM to 7:30 PM ET
Replays will be available for those who can’t join live.

Register Here

At the heart of this practice is Essence, your stable and neutral center, the quiet intelligence that holds space for all that arises.

 

Surrounding Essence are your Three Advisors—the physical, emotional, and mental guides that help you interpret the world.

 

The Physical Advisor notices sensations and movement, the Emotional Advisor tunes into feelings and moods, and the Mental Advisor observes thoughts and stories.

 

In this course, you’ll learn to sense how the Advisors respond to tension, stress, or imbalance, and how to let Essence remain steady as the guiding force.

 

With this awareness, movement and release become more than exercise—they become a dialogue with your inner landscape, helping you navigate life with presence, clarity, and grounded ease.


đź—“ Live Sessions:

We’ll gather live on Zoom Tuesdays
December 2nd - December 30th
6:00 PM to 7:30 PM ET.
Replays will be available for those who can’t join live.

 

Cost

$80 or
Free to those with a Shift With Lucy Monthly Membership 

 

Ready to Join Us?

This is a unique offering—shaped by decades of practice and education, years of reflection and somatic experiencing, and the tender shared conversations from students.

If you feel a tug in your heart or a quiet yes in your body, I hope you’ll listen.


Essence speaks softly, but clearly.

 

Register Here