How can essential oils that you rub onto the skin affect the liver? Gently and easily!

When you massage these essential oils onto the skin it's drawn into the body and the bloodstream. Always use a carrier oil like coconut, jojoba, grapeseed, sweet almond to name a few. Pure essential oils can irritate the skin. The blood flows through the liver and the liver is gently stimulated, supported and even cleared by the chemical components of these natural essential oils.

Essential oils have a lot of different therapeutic qualities that the liver is able to recognize. These assist the body, supporting the immune system, digestive system, endocrine system, and help remove toxins that are floating around.

The interesting thing is that every organ has emotional ties to it.

The liver is deeply affected by kindness and anger. In our culture, anger is generally seen as "bad" and kindness as "good." But we really need a balance. Frustration and anger are part of life. So is kindness and peace...

Know someone who easily pushes your buttons? You’re absolutely fine until they just target a few words at you and bam, you're ticked off.

And do you find yourself revisiting the conversation and going back to feeling frustrated each time?! 

That ping-pong effect is something our physical, mental and emotional states get used to. And we find ourselves living away from our center, away from ease, peace and feeling angry, frustrated and unhappy.

There are three simple steps to get back to center. They are simple and effective:

STEP 1 - BREATHE

Breathing is the one bodily control we have that can affect EVERY system: respiratory, digestive, cardiovascular, lymphatic, endocrine. Breathing gives the body a rhythm to live by. Do you want that rhythm to be slow and patient, or short and panicked? Allow yourself to pattern your breath to how you want to be in your life.

Breathing allows us to train ourselves to not react immediately to whatever is happening. There is time. You don’t have...