And you can read more of my story here.
But even better, I'd love you to try the practice of Taiji and see if you notice your own shift.
Here's how this practice drops you right into the center of your life. Try this movement with me. Notice the subtle shift that takes place. If you can do it in this short video, you can do it in the rest of your life.
My name is Lucy. And over 20 years ago, Taiji saved my life.
It shifted my perspective and brought awareness, clarity, and love. I am forever grateful.
I now teach these practices to anyone longing for genuine openness, ease, and a fulfilling life.
My guided meditations, easy to follow videos, understandable philosophy will gently shift you away from anger and guilt, releasing behavior that no longer serves you.Taiji For Balance: Learn More
Dive into the importance of breath as we explore Taiji's Metal Element. Metal synchronizes with Autumn and turns us to a quiet space of contemplation and awareness building.
Add layers to your internal practices by tapping into this rich and ancient art.
Fall classes taught by myself and my certified instructors are being hosted by the Center For Integrated Medicine at the Outpatient Clinic on Zollinger Road in Columbus.
QiGong with Michael
Sept 21 - Nov 9
Taiji for Balance with Lori
Sept 23 - Nov 11
Guang Ping Yang Tai Chi with Lucy
Sept 23 - Nov 11
“Lucy Bartimole changed my life. I initially came to Shift to work with Lucy for the physical benefits of tai chi, specifically balance and strength - both of which have increased over the past 3 years. However, along the way, I really began to learn and appreciate the other aspects of tai chi, specifically the mental and emotional aspects of tai chi. Learning how to pay attention to my breathing and listening my body has brought me mindfulness, an ability to choose to react (or not), and a sense of peace and connectedness to the world.”
-Mary Jo Burkhardt
Sometimes it helps to be reminded that you're not alone on this path to being fully present in your life. Stay connected with simple practices, reminders and humor that come in my monthly newsletter.
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